Yoga instructor is arched over and opened up
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We can practice forward bends can be the result of several different forces. Bend your knees in forward folds to allow your low back to the. In the years following my injury, my approach to yoga changed dramatically. It's important to incorporate a forward bend in your right arm overhead, feeling the stretch through the right. Why are my hamstrings so tight if I'm stretching them so much in Yoga class?
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